a hand in a yoga pose
October 5, 2022

Guided Meditation Evenings with Tarika Lovegarden: Compassion

Location: Cavallo Point
Time: 6:30 - 7:30pm

Self-compassion remedies self-criticism and limited traits of mind, freeing you from the pressure of trying to be perfect. This meditation guides you deep into compassion, the healer of the heart, so that you can embrace your imperfections, others’ shortcomings, and grow from adversities.  

As you experience the forgiving nature of your heart, you naturally feel greater respect for yourself and others, and can appreciate our humanness. This profoundly healing process releases grudges you hold against yourself and others, giving you new opportunities to express your unique intelligence, and live your true nature.

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.