a hand in a yoga pose
Wednesday September 7th

Guided Meditation Evenings with Tarika Lovegarden: Inner Peace and Sustained Resilience

Location: Cavallo Point
Time: 6:30 - 7:30pm

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." – Dalai Lama

When we are faced with difficulties, it is easy to spiral into negative thinking, anxiety, and stress over circumstances that are out of our control. One tool that is in our control is the practice of meditation, which research has shown to be effective for stress reduction, emotional self-regulation, improved sleep, boosting immunity, mental health, and enhanced well-being. This guided meditation will teach you how to quiet your mind and connect with a personal sanctuary of inner peace.

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.