Guided Meditation Evenings with Tarika Lovegarden - Letting Go Meditation
You may be holding onto grudges or carrying an emotional charge towards yourself, someone else, or life in general. Perhaps you feel weighed down or obsess over situations that feel unfair or unresolved. We hold onto resentments to protect ourselves from getting hurt again but unfortunately that often makes us more susceptible to repeating our mistakes.
Holding onto to the past blinds you to what’s happening in the moment and disconnects you from your intelligence and wisdom. This guided meditation dissolves grudges, releasing you of past wounds so that you can be free to open your heart and love again. Letting go of the pain of the past brings you into the moment, enabling you to magnetize new opportunities to become happy and fulfilled, now!
This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.