a hand in a yoga pose
June 14, 2023

Guided Meditation Evenings with Tarika Lovegarden: Becoming Zen: Living Here-Now Meditation

Location: Cavallo Point
Time: 6:30 - 7:30pm

This guided meditation evening is designed to give you a profound experience of inner peace without rigid discipline. You don’t need to quiet your mind to reap the rewards of meditation. These simple techniques teach you how to shift from your head to your heart in any moment. 

Join us to discover the power of living in the moment, instead of wasting your time worrying about the future or regretting the past. 

Your heart gives you easy access to your strengths and virtues, highlighting what is most important to you. As you find new meaning and purpose, you gain insight into what you need for a joyful, fulfilling life.