Guided Meditation Evenings with Tarika Lovegarden: Living in the Moment, Here-Now
These meditation methods enable you to experience the results of mindfulness without rigid discipline or getting lost in common misconceptions. You don’t need to quiet your mind to reap the rewards of meditation. All of us can learn to shift from our heads to our hearts to experience profound inner peace.
You will be guided through tried-and-true heart meditations that you can integrate into your everyday life. Discover the power of living in the moment, instead of wasting your time worrying about the future or regretting the past.
Your heart gives you easy access to your strengths and virtues, highlighting what is most important to you. As you find new meaning and purpose, you gain insight into what you need for a joyful, fulfilling life.
Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.