a hand in a yoga pose
February 2, 2022

Guided Meditation Evenings with Tarika Lovegarden: Love Meditation

Location: Healing Arts Center & Spa
Time: 6:30 - 7:30pm

We all want to be appreciated and acknowledged for who we are. This meditation guides you into the source of love so that you can replenish from within, and experience more nurturing connections. There’s no need to wait until you feel worthy or deserving of love to feel confident and content. You can open to love in any moment: whether it comes as self-love, romance, or more satisfying relationships with your family and friends.

This meditation guides you deep into your heart center. As you discover how to open your heart to yourself you naturally tap into the healing power of love and profound respect. Love is your nature—the ultimate flowering of who you are. Come alone, or together to deepen love.

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.