a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Loving-Kindness Meditation

Location: Cavallo Point
Time: 6:00pm

Our unique version of this renowned meditation practice nurtures feelings of warmth and connection: transforming our relationships with ourselves, loved ones, and life itself. 

This meditation guides you step-by-step through the stages of sending prayers of ease and goodwill towards yourself, those dear to you, people you struggle with, and all living beings. 

The simplicity and well-rounded nature of this practice connects you to the source of loving-kindness, giving you profound access to your heart and essential nature. Practiced towards oneself, kindness can transform habits of self-criticism, negative emotions, and relieve self-imposed pressure, inspiring you to find healthier, more loving ways to care for yourself. 

Practiced towards others, loving-kindness can dissolve feelings of animosity in challenging relationships, strengthening your ability to enjoy more nurturing connections. Don’t be surprised when you experience spontaneous bouts of kindness in your interactions, and it becomes your resting-place of being. 

Please note, face coverings are required for unvaccinated attendees.

*Spa Facilities & Meditation Pool are closed during the Meditation Session.

**Spa Treatments are required in addition to Meditation if you’d like to use the Spa Facilities & the Meditation Pool prior to the Meditation Session.