a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Meditations on Self-Care

Location: Healing Arts Center & Spa
Time: 7:00pm

Are you busy taking care of everyone else and the demands in your life without taking time to replenish and nourish yourself? Instead of turning to destructive habits or getting burnt-out, connect with your heart to find resourceful ways to care for yourself.  

We often lose touch with ourselves and don’t even know what we need. This guided meditation reconnects you to your inner being. As you discover your deeper needs, you become sharper at recognizing how to fulfill them each moment. Taking care of yourself and satisfying your needs begins to happen spontaneously, throughout your day, with less effort. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.