Guided Meditation Evenings with Tarika Lovegarden: Sanctuary from Stress - Calm Your Mind and Body

Life can be stressful at times and affects us in multiple ways. Mental stress can make you feel anxious, frazzled, and overwhelmed. When manifested physically, stress can cause tension, chronic pain, and disrupt sleep. But it doesn’t have to!

This guided meditation teaches you how to take “time-out” from the chaos of your busy mind, ease feelings of anxiety, and become centered in the moment, so that you can focus on what’s most important to you.

Tarika will provide you with mindfulness techniques to relieve the stress in your life. Your capacity to perform under pressure, adapt, and make smarter choices can determine your success in life! Having a peaceful, clear mind sharpens your intelligence and bolsters emotional resilience.

Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation on a unique topic, on the first Wednesday of each month at the Cavallo Point Healing Arts Center & Spa.