a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Self-Compassion Meditation

Location: Healing Arts Center & Spa
Time: 7:00pm

Why not connect with self-compassion instead of setting impossible standards and exhausting yourself trying perfect? This guided meditation gives you easy access to the compassion within your heart so that you can embrace your imperfections and learn from your mistakes. Compassion releases you from grudges you hold against yourself and others, giving you more opportunities to express your strengths and live your true nature. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.