Guided Meditation Evenings with Tarika Lovegarden: Self-Compassion Meditation

Self-compassion remedies self-criticism and limited traits of mind, freeing you from the pressure of trying to be perfect. This meditation guides you deep into compassion: the healer of the heart, so that you can embrace your imperfections, and grow from adversities. 

As you experience the forgiving nature of your heart, you naturally feel greater self-respect, and can appreciate who you are. This profoundly healing process releases grudges you hold against yourself and others, giving you new opportunities to express your unique intelligence, and live your true nature.