a hand in a yoga pose

Guided Meditation Evenings with Tarika Lovegarden - Trust Meditation

Location: Healing Arts Center & Spa
Time: 7:00pm

Get off the treadmill of stress and anxiety. Trust! Trust connects you to your true power. Trust is crucial in these times of change and uncertainty. Trust centers you in the moment, giving you the adaptability, strength and resilience to navigate your personal and professional life challenges. 

This guided meditation gives you a rare opportunity to experience the essence of trust, and what it means to YOU! Even when things don’t turn out the way you want them to, trust enables you to respond to each moment, creatively. Trust connects you to your strengths when you have self-doubt so that you can quickly identify what is needed to move forward and accomplish your goals. 

This guided meditation session is based on Tarika’s Deepening Meditation series, taught at Stanford University.