The Path to Peace: Manage Stress & Cultivate Resilience
A certain amount of stress is actually healthy. Do you know your stress 'sweet spot'? This lecture helps you find it! In this experiential workshop, you'll learn how to identify and maintain the optimal level of stress to live your best. You'll also learn practical techniques you can practice at home that alter your brain waves, nervous system, hormones and biochemistry to lower stress levels, cultivate resilience and improve your attitude. These techniques have numerous benefits including boosting your immune system, improving sleep, reducing pain & blood pressure, and enhancing well-being.
"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30–7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.