Guided Meditation Evenings with Tarika Lovegarden
Healing Arts Center & Spa
Select Wednesdays, 6:30pm – 7:30pm
$40 per person
Join us on the select Wednesdays in the Healing Arts Center & Spa for our monthly Guided Meditation Evenings with Tarika Lovegarden.
Learn what meditation is all about, why it is so effective and how it can help you. Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation session on a unique topic each month. You will be guided through techniques that teach you how to come into the moment, become centered in your inner strengths, and magnetize the right opportunities and people to create a life you love.
- February 1: Love Unlimited Meditation
- March 8: Clear Your Mind Meditation
- April 5 : Loving-Kindness Meditation
- May 24: Self-Compassion Meditation
- June 14: Becoming Zen- Living Here-Now Meditation
- September 13: Inner Peace and Sustained Resilience Meditation
- October 4: Heart of Acceptance Meditation
- November 1: Power of Gratitude Meditation