Guided Meditation Evenings with Tarika Lovegarden
Healing Arts Center & Spa
First Wednesdays, 6:30 – 7:30pm
$40 per person
Join us on the first Wednesday of each month in the Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.
Learn what meditation is all about, why it is so effective and how it can help you. Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation session on a unique topic each month. You will be guided through techniques that teach you how to come into the moment, become centered in your inner strengths, and magnetize the right opportunities and people to create a life you love.
2022 Schedule
- January 5: New Year, New You
- February 2: Love Meditation
- March 2: Sanctuary From Stress - Calm Your Mind and Body
- April 6: Inner Peace and Sustained Resilience
- May 4: Living in the Moment, Here-Now
- June 1: Sanctuary From Stress - Calm Your Mind and Body
- July 6: Calm and Clear Mind
- August 3: Loving-Kindness
- September 7: Inner Peace and Sustained Resilience
- October 5: Compassion
- November 2: Power of Gratitude
- December 7: Letting Go
