Fitness Center
The Fitness Center at Cavallo Point has everything you need to stay motivated and in gear. It features a variety of cardio and strength training equipment, as well as a stretching area, and during the daytime is flooded with natural light thanks to its many windows and skylights.
For your convenience, the Fitness Center is open 24 hours a day, 7 days a week, so you can hit the gym whenever it works for you. Towels and water are provided.
Cardio Training
Get the heart pumping and synovial fluid flowing using the latest equipment:
Strength Training
Build lean muscle mass, improve strength, and boost your metabolism by using:
- TRUE Fitness Functional Trainer
- Free Weights (5 – 50 pounds)
- Kettle Bells
- Medicine Balls
- Stability Balls
Personal Fitness Training
Schedule a private session with our resident fitness trainer Marcos Fernandez of Ground Up. Marcos is certified by the International Sports Sciences Association (ISSA) and ELDOA, which promotes techniques for joint decompression, in addition to being a holistic life coach certified by the Awakening Institute.
- One-on-one Personal Fitness Assessment + Training (required for first session)
$210 for 1.5 hours - One-on-one Personal Fitness Training (available after first session)
$160 for 1 hour
For reservations, please contact the Healing Arts Center & Spa at 1-415-339-4767 or [email protected].
Stretching & Yoga
Focus on stretching, flexibility, strength, breathing, and stilling the mind with:
- Yoga and Stretching Mats
- Morning Yoga Classes
Daily from 8:00 to 9:00am. Suitable for beginners and practitioners of all levels. Complimentary for lodge guests. (Locations vary; please check the online calendar.) - Private Outdoor Yoga Sessions
$170 for one hour. For reservations, please contact the Healing Arts Center & Spa at 1-415-339-4767 or [email protected].
